To Be.. Mindful

“Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.” ~ Jon Kabat-Zinn

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One Response to To Be.. Mindful

  1. Pingback: Quote of the Day 15 September 2013 | marcgilbert.com

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