Another version…

“People not only gain understanding through reflection, they evaluate and alter their own thinking.” ~ Albert Bandura – Social Foundations of Thought and Action (1986)

This upon reflection allows us/hints to us that through reflection alone we can not gain understanding but we must assess and moderate/change our thinking ourselves this can be done individually or in groups, (which we shall discuss within the blogs as there is great debate between both types within a therapeutic setting). Not that this quote is meant in a therapeutic manner it is down to the reader to decide…

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